Introducing the top 14 blog series

Hi all,

So the project to create menus free from the top 14 allergens has been a learning curve for me. I’ve learnt loads, although I still have lots of questions, and I wanted to pull together an intro to each of the top 14, and some of the challenges of living a free-from lifestyle.

I need to be able to track everything I’ve learnt, but I hope the info is useful to you too, and I would love for to share your knowledge, resources or experiences too.

I hope to finish writing up a couple a week, and then keep editing them as I keep learning, so please check back on progress.


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